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Divergent Not disordered
Divergent not Disordered: ADHD Group For Women
This group is for adult women diagnosed with ADHD, who need support with daily adulting that feels at times unmanageable. This group is intended to build self-compassion, self-esteem, to learn new skills to better understand and accept your neurodivergent brain, to share and be vulnerable about your experiences in a safe, compassionate, non-judgmental environment, and to understand your brain as powerful and unique rather than disordered.
GROUP FORMAT
Each group session is a little different but always includes the following components:
- Powerpoint presentation to help follow along
- ADHD friendly mindfulness exercise
- Psychoeducation on that weeks topic related to ADHD
- Learning strategies and coping skills
- Group discussion altogether and/or in breakout rooms with 1-2 other participants
GROUP TOPICS
Each group session focuses on a specific topic (or sometimes two), including:
- Emotion regulation
- Rejection Sensitivity Dysphoria (RSD)
- ADHD in Relationships
- ADHD in the workplace/career
- Perfectionism
- Procrastination
- Masking
- Self-compassion & Self-care
- Time management & scheduling
OTHER HELPFUL INFO
- After each session a summary is sent out to group participants
- There will be worksheets or exercises sent out before some sessions; to optimize the group experience, it is recommended that participants complete the given exercises between sessions
*Each person must do a free intake call prior to starting group, registration closed at 6 participants.*
Group Schedule
* STAY TUNED FOR GROUPS BEGINNING IN 2025*
Our ADHD Group for Women, “Divergent NOT Disordered” meets virtually, each Tuesday from 6:00-7:30 PM for 8 weeks.
If you are a woman who has been diagnosed with ADHD, or a woman who deals with the following symptoms of ADHD, you are welcome to set up a free call with me to see if our group is the right support for you.
Do you struggle with any of the following:
- Issues with focus and concentration
- Memory challenges
- Time management issues
- Emotional regulation difficulties
- Issues with organization
- Feeling inadequate or not enough/or too much
- Relationship problems
- Procrastination with projects or assignments
- Finishing up tasks on time
- Managing expectations of others, especially a significant other
- Feeling overwhelmed consistently
- Feeling misunderstood by others
- Hyperfocus
- Racing thoughts/Intrusive thoughts
- Sensitive to rejection or feedback from others
Here is supportive information about our next Winter 2025 Group:
Tuesday Evenings 6:00pm-7:30pm AST
Start date: TBD
Group Length: 8 weeks
Meeting place: Virtual confidential platform (link will be provided)
Clients: For all adult women presenting who have ADHD, or women who believe they may have ADHD but have not yet been diagnosed.
Group size: Group is closed at 6 members
Group fee: $85 per woman/per week ($680 for all 8 weeks)
The first step is to schedule a free group intake call with Kendra, click on the button at the top or bottom of this page, select a date and time, and you’ll be all set!