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Divergent Not disordered
Divergent not Disordered: ADHD Groups For Women
Living with ADHD as a woman can feel like trying to keep up in a world that runs on a different rhythm. These groups were created by me, a woman with ADHD, who wanted a safe, supportive space where women could learn, grow, and connect without judgment.
What to Expect
- A supportive, small-group setting (virtual)
- 6-week modules focused on understanding and thriving with ADHD
- Practical tools + honest conversations
- A mix of education, reflection, and connection
- Validation, laughter, and genuine understanding
Module 1: Foundations of ADHD
6 weeks | $540 (pay in 1 or 2 installments)
Meets Tuesdays, 12–1 p.m. (Atlantic Time)
Where: Virtual via Zoom
Next Start Date: January 13th, 2026
Learn how your ADHD brain works and find strategies that actually fit you. Register Now!
Weekly Topics:
- Week 1 → ADHD & The Brain
- Week 2 → Focus & Working Memory
- Week 3 → Time Management & Scheduling
- Week 4 → Self-Compassion & Emotion Regulation
- Week 5 → Masking & Self-Identity
- Week 6 → Perfectionism & Procrastination
You’ll walk away with:
✅ Practical tools to manage focus, time, and emotions
✅ A kinder inner voice
✅ A deeper understanding of how your brain works
Module 2: Living Authentically with ADHD
6 weeks | $540 (pay in 1 or 2 installments)
Meets Tuesdays, 12–1 p.m. (Atlantic Time)
Where: Virtual via Zoom
Next Start Date: May 5th, 2026
Take what you’ve learned and apply it to real life — relationships, work, and wellbeing. Register Now!
Weekly Topics:
- Week 1 → Rejection Sensitivity Dysphoria (RSD)
- Week 2 → ADHD & Hormones
- Week 3 → ADHD & Relationships
- Week 4 → ADHD at Work
- Week 5 → ADHD & Trauma
- Week 6 → Sustaining Growth & Future Planning
You’ll gain:
✅ Insight into how ADHD impacts every part of life
✅ Tools for balance and emotional regulation
✅ Confidence to show up as your authentic self
OTHER HELPFUL INFO
- After each session a summary is sent out to group participants
- There will be worksheets or exercises sent out before some sessions; to optimize the group experience, it is recommended that participants complete the given exercises between sessions
*Each person must do a free intake call prior to starting group, registration closed at 6 participants.*
Group Schedule
GROUP SCHEDULE FOR 2026
I run Divergent NOT Disordered groups year-round so there’s always another chance to join in. Each group meets Tuesdays from 12–1 p.m. (Atlantic Time) for 6 weeks, with a new round starting every 8 weeks.
You can begin with Module 1 (Foundations of ADHD) or join whichever module feels right for you. I will help you decide which is the best fit in our free one-on-one group intake call
Registration for each group opens 8 weeks before the start date, and spaces are limited to keep the group small and connected.
The first step is to schedule a free group intake call with Kendra, click on the button at the top or bottom of this page, select a date and time, and you’ll be all set!