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INDIVIDUAL THERAPY
Accessible and Trauma-Informed Therapy
In our one-on-one counselling sessions, you'll find a welcoming and supportive space to explore your thoughts, feelings, and experiences. Whether you're struggling with trauma, anxiety, depression, ADHD, or issues related to self-worth, my focus is to ensure your sessions are addressing your unique needs and goals.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
One of the key modalities I provide as a counselling therapist is Eye Movement Desensitization and Reprocessing Therapy (EMDR). EMDR is a highly effective and evidence-based treatment for PTSD and trauma-related issues. This innovative therapy approach can help you process and integrate distressing memories and experiences, allowing you to finally heal from the impact of past trauma. By engaging in bilateral stimulation techniques (stimulation on both sides of your body), such as eye movements or taps, EMDR helps to "reprocess" traumatic memories, so that they no longer stand out among other memories, in essence, they will finally just become a part of your past.
This reprocessing leads to less PTSD symptoms such as anxiety, flashbacks, nightmares, physical issues or sudden mood swings. EMDR therapy can support you in feeling ready to move beyond your past, to reclaim your present and your future.
Cognitive Behavioral Therapy (CBT)
In addition to EMDR therapy, I also offer Cognitive Behavioral Therapy (CBT) as part of my individual therapy services. CBT is a widely recognized and evidence-based approach that focuses on identifying and challenging negative thought patterns and behaviors. By working collaboratively, we'll explore the connections between your thoughts, feelings, and behaviors, helping you develop healthier coping mechanisms and strategies to manage challenges such as stress, anxiety, and depression.
Through CBT, you'll learn practical skills to reframe unhelpful beliefs, break free from destructive patterns, and cultivate greater resilience and well-being in your daily life. Whether you're looking to overcome specific challenges or simply enhance your overall mental health, CBT offers a structured and effective framework for transformation.